How Mark Twight Got Jason Momoa in Aquaman Shape

Jason Momoa certainly looks superheroic as Aquaman in Justice League, which hit theaters on Friday. But getting that body wasn’t easy. His secret: Workouts from Mark Twight, who often prescribes a mix of functional, whole-body movements combined with isolation exercises and drop sets more commonly associated with bodybuilding. Twight had to program around Momoa’s various projects and family life. As a result, he built the workout plan every guy wants: one that’ll get you superheroic abs (and arms and pecs) while still letting you live your life. He explained how exclusively to Men’s Health.

Read Mark’s entire article HERE.  

All photos courtesy Mark Twight.

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